Greater access to rehabilitation after TIA can prevent future strokes, says researcher
February 24, 2016
* Systolic blood pressure was reduced by 8.71 millimeters of Mercury (mm Hg ) and diastolic blood pressure reduced by 7.18 mm Hg. Other research has found that a change in systolic blood pressure of 5 mm Hg leads to a 14 percent decrease in stroke risk while a 5 mm Hg reduction in diastolic blood pressure leads to a 42 percent reduction in stroke risk.* Gait speed and endurance improved significantly. This can be associated with increased community function and physical activity, which could lead to improved health in general.
The study participants, ages 44 to 85, began the program within a month of their TIA, participating in 1.5-hour sessions three times a week for six weeks. Van Puymbroeck said the American Heart Association and American College of Sports Medicine both encourage aerobic activity all or most days of the week, working up to 60 minutes per day, as well as strength training for individuals who have high blood pressure or have had a stroke. She recommends that people get tested by their physician before starting any exercise program. She said the study will check in on the study participants six months and one year after they began their rehabilitation.
Source: Indiana University